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Plenish Organic Oat drink: Nutritional Values & Calorie Data

Plenish Organic Oat drink contains 33 kcal per 100g, with 0.6g of protein, 6.6g of carbohydrates, and 0.3g of fat. Low in fat, with just 0.3g per 100g. A low-calorie choice at 33 kcal per 100g, great for those watching their intake. A vegan-friendly option.

  • Brand: Plenish
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Plenish Organic Oat drink is a food item that can be part of a varied diet. Per 100g serving, it provides 33 kcal of energy, 0.6g of protein, 6.6g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 33 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.08g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Plenish Organic Oat drink is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Plenish Organic Oat drink is 33 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in Plenish Organic Oat drink?

Plenish Organic Oat drink contains 33 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Plenish Organic Oat drink a good source of protein?

Plenish Organic Oat drink contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Plenish Organic Oat drink low in fat?

Yes, Plenish Organic Oat drink contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Plenish Organic Oat drink low in sugar?

Yes, Plenish Organic Oat drink has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Plenish Organic Oat drink low in salt?

Yes, Plenish Organic Oat drink contains only 0.08g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Plenish Organic Oat drink suitable for vegans?

Yes, Plenish Organic Oat drink is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 33 kcal and 0.6g of protein per 100g.

Does Plenish Organic Oat drink contain any allergens?

Yes, Plenish Organic Oat drink contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Plenish Organic Oat drink good for weight loss?

With only 33 kcal and 0.3g of fat per 100g, Plenish Organic Oat drink meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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