Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Plantain Chips (Central African)

Plantain Chips (Central African) Calories, Macros & Key Nutrients

Plantain Chips (Central African) contains 350 kcal per 100g, with 1.5g of protein, 48.0g of carbohydrates, and 17.0g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 3.0mg, Vitamin C 18.4mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Plantain Chips (Central African) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 350 kcal of energy, 1.5g of protein, 48.0g of carbohydrates, and 17.0g of fat.

It contains 18.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Plantain Chips (Central African) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 350 kcal per 100g is the real number behind Plantain Chips (Central African). Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Plantain Chips (Central African)?

Plantain Chips (Central African) contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Plantain Chips (Central African) a good source of protein?

Plantain Chips (Central African) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Plantain Chips (Central African) low in salt?

Yes, Plantain Chips (Central African) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Plantain Chips (Central African) suitable for vegans?

Yes, Plantain Chips (Central African) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 350 kcal and 1.5g of protein per 100g.

Is Plantain Chips (Central African) free from major allergens?

Plantain Chips (Central African) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Plantain Chips (Central African) rich in vitamin C?

Yes, Plantain Chips (Central African) contains 18.4mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Plantain Chips (Central African) (350 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods