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Plant Menu No Chicken Burgers: Calories, Protein & Nutrition Guide

Plant Menu No Chicken Burgers contains 322 kcal per 100g, with 9.2g of protein, 29.8g of carbohydrates, and 17.6g of fat. Naturally vegan and plant-based.

  • Brand: Plant Menu
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Plant Menu No Chicken Burgers is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 322 kcal of energy, 9.2g of protein, 29.8g of carbohydrates, and 17.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.6g per 100g (3.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Plant Menu No Chicken Burgers is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Plant Menu No Chicken Burgers checks in at 322 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Plant Menu No Chicken Burgers?

Plant Menu No Chicken Burgers contains 322 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Plant Menu No Chicken Burgers high in fat?

Yes, according to FSA traffic-light guidelines, Plant Menu No Chicken Burgers is classified as high in fat with 17.6g per 100g (the threshold is 17.5g). Of this, 3.6g is saturated fat.

Is Plant Menu No Chicken Burgers low in sugar?

Yes, Plant Menu No Chicken Burgers has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Plant Menu No Chicken Burgers suitable for vegans?

Yes, Plant Menu No Chicken Burgers is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 322 kcal and 9.2g of protein per 100g.

Does Plant Menu No Chicken Burgers contain any allergens?

Yes, Plant Menu No Chicken Burgers contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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