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Plant based mushroom sausages: Calories, Protein & Nutrition Guide

Plant based mushroom sausages contains 191 kcal per 100g, with 14.0g of protein, 8.5g of carbohydrates, and 9.9g of fat. It is high in protein. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Plant based mushroom sausages is a food item that can be part of a varied diet. Per 100g serving, it provides 191 kcal of energy, 14.0g of protein, 8.5g of carbohydrates, and 9.9g of fat.

It is a good source of protein, providing 14.0g per 100g (around 29% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Plant based mushroom sausages is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Plant based mushroom sausages pushes your daily count? At 191 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Plant based mushroom sausages?

Plant based mushroom sausages contains 191 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Plant based mushroom sausages high in protein?

Yes, Plant based mushroom sausages provides 14.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Plant based mushroom sausages provides 28% of this.

Is Plant based mushroom sausages low in sugar?

Yes, Plant based mushroom sausages has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Plant based mushroom sausages high in fibre?

Yes, Plant based mushroom sausages provides 5.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Plant based mushroom sausages suitable for vegans?

Yes, Plant based mushroom sausages is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 191 kcal and 14.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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