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Calorie & Nutrition Information for Planet Organic Sprouted Naked Oats

Planet Organic Sprouted Naked Oats contains 389 kcal per 100g, with 0.0g of protein, 69.0g of carbohydrates, and 7.6g of fat.

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Nutritional Overview

Planet Organic Sprouted Naked Oats is a food item that can be part of a varied diet. Per 100g serving, it provides 389 kcal of energy, 0.0g of protein, 69.0g of carbohydrates, and 7.6g of fat.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Planet Organic Sprouted Naked Oats actually costs your daily total? At 389 kcal per 100g, our nutritional content calculator works it out instantly.

Frequently Asked Questions

How many calories are in Planet Organic Sprouted Naked Oats?

Planet Organic Sprouted Naked Oats contains 389 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Planet Organic Sprouted Naked Oats a good source of protein?

Planet Organic Sprouted Naked Oats contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Planet Organic Sprouted Naked Oats low in sugar?

Yes, Planet Organic Sprouted Naked Oats has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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