Planet Organic Organic Raw Cacao Nibs: Calories, Protein & Nutrition Guide

Nutritional Overview

Planet Organic Organic Raw Cacao Nibs is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 605 kcal of energy, 13.0g of protein, 4.7g of carbohydrates, and 55.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 55.0g per 100g (34.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 21.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 605 kcal per 100g, largely due to its fat content (55.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Planet Organic Organic Raw Cacao Nibs pushes your daily count? At 605 kcal per 100g, our nutritional values calculator shows you the real number.