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Calories in Planet Organic Keto bar: Protein, Carbs & Fat

Planet Organic Keto bar contains 447 kcal per 100g, with 12.0g of protein, 14.0g of carbohydrates, and 34.0g of fat. Relatively high in calories, packing 447 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Planet Organic Keto bar is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 447 kcal of energy, 12.0g of protein, 14.0g of carbohydrates, and 34.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.0g per 100g (6.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 447 kcal per 100g, largely due to its fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planet Organic Keto bar is 447 kcal per 100g, which adds up if you are not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Planet Organic Keto bar?

Planet Organic Keto bar contains 447 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Planet Organic Keto bar high in fat?

Yes, according to FSA traffic-light guidelines, Planet Organic Keto bar is classified as high in fat with 34.0g per 100g (the threshold is 17.5g). Of this, 6.0g is saturated fat.

Is Planet Organic Keto bar low in sugar?

Yes, Planet Organic Keto bar has only 4.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Planet Organic Keto bar so high in calories?

At 447 kcal per 100g, Planet Organic Keto bar is energy-dense, primarily due to its high fat content (34.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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