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Planet Organic Hazelnut praline: Calories, Protein & Nutrition Guide

Planet Organic Hazelnut praline contains 548 kcal per 100g, with 8.1g of protein, 7.6g of carbohydrates, and 46.0g of fat. At 548 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

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Nutritional Overview

Planet Organic Hazelnut praline is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 548 kcal of energy, 8.1g of protein, 7.6g of carbohydrates, and 46.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 46.0g per 100g (18.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 35.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Planet Organic Hazelnut praline is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 548 kcal per 100g, largely due to its fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than estimate Planet Organic Hazelnut praline by eye, our nutrition calories calculator logs its real 548 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Planet Organic Hazelnut praline?

Planet Organic Hazelnut praline contains 548 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Planet Organic Hazelnut praline high in fat?

Yes, according to FSA traffic-light guidelines, Planet Organic Hazelnut praline is classified as high in fat with 46.0g per 100g (the threshold is 17.5g). Of this, 18.0g is saturated fat.

Is Planet Organic Hazelnut praline low in sugar?

Yes, Planet Organic Hazelnut praline has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Planet Organic Hazelnut praline high in fibre?

Yes, Planet Organic Hazelnut praline provides 35.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Planet Organic Hazelnut praline suitable for vegans?

Yes, Planet Organic Hazelnut praline is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 548 kcal and 8.1g of protein per 100g.

Why is Planet Organic Hazelnut praline so high in calories?

At 548 kcal per 100g, Planet Organic Hazelnut praline is energy-dense, primarily due to its high fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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