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Peppup Smooth bolognese Calories, Macros & Key Nutrients

Peppup Smooth bolognese contains 48 kcal per 100g, with 1.4g of protein, 10.8g of carbohydrates, and 0.3g of fat. It is low in fat.

  • Brand: Peppup
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Peppup Smooth bolognese is a food item that can be part of a varied diet. Per 100g serving, it provides 48 kcal of energy, 1.4g of protein, 10.8g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. 48 kcal per 100g is the real number behind Peppup Smooth bolognese. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Peppup Smooth bolognese?

Peppup Smooth bolognese contains 48 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Peppup Smooth bolognese a good source of protein?

Peppup Smooth bolognese contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Peppup Smooth bolognese low in fat?

Yes, Peppup Smooth bolognese contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Peppup Smooth bolognese high in fibre?

Yes, Peppup Smooth bolognese provides 1.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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