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Penne chicken arrabiata Nutrition Facts per 100g

Penne chicken arrabiata contains 112 kcal per 100g, with 7.7g of protein, 12.8g of carbohydrates, and 3.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Penne chicken arrabiata is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 112 kcal of energy, 7.7g of protein, 12.8g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 7.7g per 100g (around 28% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 112 kcal per 100g, Penne chicken arrabiata can add up without you noticing until you log it. Our meal nutrients calculator shows you the real total.

Frequently Asked Questions

How many calories are in Penne chicken arrabiata?

Penne chicken arrabiata contains 112 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Penne chicken arrabiata high in protein?

Yes, Penne chicken arrabiata provides 7.7g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Penne chicken arrabiata provides 15% of this.

Is Penne chicken arrabiata low in fat?

Yes, Penne chicken arrabiata contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Penne chicken arrabiata low in sugar?

Yes, Penne chicken arrabiata has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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