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Peas of heaven Burger Of Heaven Calories, Macros & Key Nutrients

Peas of heaven Burger Of Heaven contains 250 kcal per 100g, with 14.0g of protein, 3.8g of carbohydrates, and 19.0g of fat. A good source of protein, with 14.0g per 100g. Naturally vegan and plant-based.

  • Brand: Peas of heaven
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Peas of heaven Burger Of Heaven is a food item that can be part of a varied diet. Per 100g serving, it provides 250 kcal of energy, 14.0g of protein, 3.8g of carbohydrates, and 19.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 22% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (5.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Peas of heaven Burger Of Heaven is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. 250 kcal per 100g is the real number behind Peas of heaven Burger Of Heaven. Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Peas of heaven Burger Of Heaven?

Peas of heaven Burger Of Heaven contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Peas of heaven Burger Of Heaven high in protein?

Yes, Peas of heaven Burger Of Heaven provides 14.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Peas of heaven Burger Of Heaven provides 28% of this.

Is Peas of heaven Burger Of Heaven high in fat?

Yes, according to FSA traffic-light guidelines, Peas of heaven Burger Of Heaven is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 5.6g is saturated fat.

Is Peas of heaven Burger Of Heaven low in sugar?

Yes, Peas of heaven Burger Of Heaven has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Peas of heaven Burger Of Heaven suitable for vegans?

Yes, Peas of heaven Burger Of Heaven is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 250 kcal and 14.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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