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Calories in Peanuts (dry roasted): Protein, Carbs & Fat

Peanuts (dry roasted) contains 589 kcal per 100g, with 25.2g of protein, 21.2g of carbohydrates, and 49.7g of fat. Relatively high in calories, packing 589 kcal per 100g. Suitable for those following a vegetarian diet.

  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 4.58mg, Calcium 92.0mg, Vitamin C 0.0mg
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Nutritional Overview

Peanuts (dry roasted) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 589 kcal of energy, 25.2g of protein, 21.2g of carbohydrates, and 49.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.7g per 100g (8.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 4.6mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Peanuts (dry roasted) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 589 kcal per 100g, largely due to its fat content (49.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Peanuts (dry roasted) alone won't break your daily goal, but 589 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Peanuts (dry roasted)?

Peanuts (dry roasted) contains 589 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Peanuts (dry roasted) high in fat?

Yes, according to FSA traffic-light guidelines, Peanuts (dry roasted) is classified as high in fat with 49.7g per 100g (the threshold is 17.5g). Of this, 8.3g is saturated fat.

Is Peanuts (dry roasted) low in sugar?

Yes, Peanuts (dry roasted) has only 4.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Peanuts (dry roasted) high in fibre?

Yes, Peanuts (dry roasted) provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Peanuts (dry roasted) suitable for vegetarians?

Yes, Peanuts (dry roasted) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Peanuts (dry roasted) halal?

Yes, Peanuts (dry roasted) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Peanuts (dry roasted) a good source of iron?

Peanuts (dry roasted) contains 4.58mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Peanuts (dry roasted) so high in calories?

At 589 kcal per 100g, Peanuts (dry roasted) is energy-dense, primarily due to its high fat content (49.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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