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Patishapta (stuffed crepe with kheer) Nutrition Facts per 100g

Patishapta (stuffed crepe with kheer) contains 200 kcal per 100g, with 4.5g of protein, 30.0g of carbohydrates, and 7.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Patishapta (stuffed crepe with kheer) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 200 kcal of energy, 4.5g of protein, 30.0g of carbohydrates, and 7.0g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Patishapta (stuffed crepe with kheer) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Patishapta (stuffed crepe with kheer) can add 200 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Patishapta (stuffed crepe with kheer)?

Patishapta (stuffed crepe with kheer) contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Patishapta (stuffed crepe with kheer) low in salt?

Yes, Patishapta (stuffed crepe with kheer) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Patishapta (stuffed crepe with kheer) suitable for vegetarians?

Yes, Patishapta (stuffed crepe with kheer) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Patishapta (stuffed crepe with kheer) contain any allergens?

Yes, Patishapta (stuffed crepe with kheer) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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