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Patak's Korma Spiced Daal meal kit Nutrition Facts per 100g

Patak's Korma Spiced Daal meal kit contains 243 kcal per 100g, with 16.1g of protein, 21.4g of carbohydrates, and 5.4g of fat. It is high in protein. A vegan-friendly option.

  • Brand: Patak's
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Patak's Korma Spiced Daal meal kit is a food item that can be part of a varied diet. Per 100g serving, it provides 243 kcal of energy, 16.1g of protein, 21.4g of carbohydrates, and 5.4g of fat.

It is a good source of protein, providing 16.1g per 100g (around 26% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 22.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Patak's Korma Spiced Daal meal kit is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Patak's Korma Spiced Daal meal kit can add 243 kcal to your day without you noticing, until our nutritional values calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Patak's Korma Spiced Daal meal kit?

Patak's Korma Spiced Daal meal kit contains 243 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Patak's Korma Spiced Daal meal kit high in protein?

Yes, Patak's Korma Spiced Daal meal kit provides 16.1g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Patak's Korma Spiced Daal meal kit provides 32% of this.

Is Patak's Korma Spiced Daal meal kit low in sugar?

Yes, Patak's Korma Spiced Daal meal kit has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Patak's Korma Spiced Daal meal kit high in fibre?

Yes, Patak's Korma Spiced Daal meal kit provides 22.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Patak's Korma Spiced Daal meal kit suitable for vegans?

Yes, Patak's Korma Spiced Daal meal kit is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 243 kcal and 16.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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