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Pastel de Nata (custard tart, Belém) Calories, Macros & Key Nutrients

Pastel de Nata (custard tart, Belém) contains 315 kcal per 100g, with 4.5g of protein, 35.0g of carbohydrates, and 17.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 30.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pastel de Nata (custard tart, Belém) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 315 kcal of energy, 4.5g of protein, 35.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (9.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pastel de Nata (custard tart, Belém) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Pastel de Nata (custard tart, Belém) is 315 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Pastel de Nata (custard tart, Belém)?

Pastel de Nata (custard tart, Belém) contains 315 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pastel de Nata (custard tart, Belém) high in fat?

Yes, according to FSA traffic-light guidelines, Pastel de Nata (custard tart, Belém) is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 9.0g is saturated fat.

Is Pastel de Nata (custard tart, Belém) low in salt?

Yes, Pastel de Nata (custard tart, Belém) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pastel de Nata (custard tart, Belém) suitable for vegetarians?

Yes, Pastel de Nata (custard tart, Belém) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Pastel de Nata (custard tart, Belém) contain any allergens?

Yes, Pastel de Nata (custard tart, Belém) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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