Skip to main content
Menu

Home › Calories › Uncategorised › Parsley box Macaroni cheese

Calories in Parsley box Macaroni cheese: Protein, Carbs & Fat

Parsley box Macaroni cheese contains 419 kcal per 100g, with 12.7g of protein, 35.0g of carbohydrates, and 25.3g of fat. At 419 kcal per 100g, it is an energy-dense food.

  • Brand: Parsley box
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Parsley box Macaroni cheese is a food item that can be part of a varied diet. Per 100g serving, it provides 419 kcal of energy, 12.7g of protein, 35.0g of carbohydrates, and 25.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.3g per 100g (16.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 419 kcal per 100g, largely due to its fat content (25.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Parsley box Macaroni cheese is 419 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Parsley box Macaroni cheese?

Parsley box Macaroni cheese contains 419 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Parsley box Macaroni cheese high in fat?

Yes, according to FSA traffic-light guidelines, Parsley box Macaroni cheese is classified as high in fat with 25.3g per 100g (the threshold is 17.5g). Of this, 16.2g is saturated fat.

Is Parsley box Macaroni cheese low in sugar?

Yes, Parsley box Macaroni cheese has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Parsley box Macaroni cheese so high in calories?

At 419 kcal per 100g, Parsley box Macaroni cheese is energy-dense, primarily due to its high fat content (25.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Parsley box Macaroni cheese (419 kcal per 100g). Tap one to compare them side by side.

Related Foods