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Parma Violets: Full Macro & Calorie Guide

Parma Violets contains 411 kcal per 100g, with 0.1g of protein, 94.8g of carbohydrates, and 3.4g of fat. Relatively high in calories, packing 411 kcal per 100g.

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Nutritional Overview

Parma Violets is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 411 kcal of energy, 0.1g of protein, 94.8g of carbohydrates, and 3.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 93.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 411 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Parma Violets is 411 kcal. Our nutritional calculator uk tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Parma Violets?

Parma Violets contains 411 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Parma Violets a good source of protein?

Parma Violets contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Parma Violets high in sugar?

Parma Violets contains 93.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Parma Violets low in salt?

Yes, Parma Violets contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Parma Violets so high in calories?

At 411 kcal per 100g, Parma Violets is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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