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Pantua (fried milk ball in syrup) Calories, Macros & Key Nutrients

Pantua (fried milk ball in syrup) contains 345 kcal per 100g, with 4.0g of protein, 50.0g of carbohydrates, and 14.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.03mg, Calcium 115.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pantua (fried milk ball in syrup) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 345 kcal of energy, 4.0g of protein, 50.0g of carbohydrates, and 14.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 40.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

With 115mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Pantua (fried milk ball in syrup) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Pantua (fried milk ball in syrup) is 345 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Pantua (fried milk ball in syrup)?

Pantua (fried milk ball in syrup) contains 345 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pantua (fried milk ball in syrup) high in sugar?

Pantua (fried milk ball in syrup) contains 40.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Pantua (fried milk ball in syrup) low in salt?

Yes, Pantua (fried milk ball in syrup) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Pantua (fried milk ball in syrup) suitable for vegetarians?

Yes, Pantua (fried milk ball in syrup) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Pantua (fried milk ball in syrup) contain any allergens?

Yes, Pantua (fried milk ball in syrup) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Pantua (fried milk ball in syrup) a good source of calcium?

Pantua (fried milk ball in syrup) provides 115mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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