Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Pancit Canton (stir-fried noodles)

How Many Calories in Pancit Canton (stir-fried noodles)?

Pancit Canton (stir-fried noodles) contains 160 kcal per 100g, with 6.5g of protein, 22.0g of carbohydrates, and 5.5g of fat.

  • Contains: Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Pancit Canton (stir-fried noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 160 kcal of energy, 6.5g of protein, 22.0g of carbohydrates, and 5.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pancit Canton (stir-fried noodles) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Pancit Canton (stir-fried noodles) adds 160 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Pancit Canton (stir-fried noodles)?

Pancit Canton (stir-fried noodles) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pancit Canton (stir-fried noodles) low in sugar?

Yes, Pancit Canton (stir-fried noodles) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pancit Canton (stir-fried noodles) high in salt?

Pancit Canton (stir-fried noodles) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Pancit Canton (stir-fried noodles) contain any allergens?

Yes, Pancit Canton (stir-fried noodles) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Pancit Canton (stir-fried noodles) (160 kcal per 100g). Tap one to compare them side by side.

Related Foods