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Pancakes with Maple Syrup (Canadian) Calories, Macros & Key Nutrients

Pancakes with Maple Syrup (Canadian) contains 265 kcal per 100g, with 5.0g of protein, 45.0g of carbohydrates, and 7.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pancakes with Maple Syrup (Canadian) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 265 kcal of energy, 5.0g of protein, 45.0g of carbohydrates, and 7.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Pancakes with Maple Syrup (Canadian) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 265 kcal per 100g is the real number behind Pancakes with Maple Syrup (Canadian). Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Pancakes with Maple Syrup (Canadian)?

Pancakes with Maple Syrup (Canadian) contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pancakes with Maple Syrup (Canadian) high in sugar?

Pancakes with Maple Syrup (Canadian) contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Pancakes with Maple Syrup (Canadian) suitable for vegetarians?

Yes, Pancakes with Maple Syrup (Canadian) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Pancakes with Maple Syrup (Canadian) contain any allergens?

Yes, Pancakes with Maple Syrup (Canadian) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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