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Pancakes (American, stack of 3) Calories, Macros & Key Nutrients

Pancakes (American, stack of 3) contains 255 kcal per 100g, with 6.0g of protein, 38.0g of carbohydrates, and 9.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pancakes (American, stack of 3) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 255 kcal of energy, 6.0g of protein, 38.0g of carbohydrates, and 9.0g of fat.

Pancakes (American, stack of 3) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Pancakes (American, stack of 3) is 255 kcal per 100g. Our calorie finder UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Pancakes (American, stack of 3)?

Pancakes (American, stack of 3) contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pancakes (American, stack of 3) suitable for vegetarians?

Yes, Pancakes (American, stack of 3) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Pancakes (American, stack of 3) contain any allergens?

Yes, Pancakes (American, stack of 3) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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