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Panang Chicken with Jasmine Rice Calories, Macros & Key Nutrients

Panang Chicken with Jasmine Rice contains 137 kcal per 100g, with 7.5g of protein, 14.0g of carbohydrates, and 5.9g of fat. High in protein, providing 7.5g per 100g.

  • Dietary: Halal
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Nutritional Overview

Panang Chicken with Jasmine Rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 137 kcal of energy, 7.5g of protein, 14.0g of carbohydrates, and 5.9g of fat.

It is a good source of protein, providing 7.5g per 100g (around 22% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Panang Chicken with Jasmine Rice is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. However Panang Chicken with Jasmine Rice ends up on your plate, its 137 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Panang Chicken with Jasmine Rice?

Panang Chicken with Jasmine Rice contains 137 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Panang Chicken with Jasmine Rice high in protein?

Yes, Panang Chicken with Jasmine Rice provides 7.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Panang Chicken with Jasmine Rice provides 15% of this.

Is Panang Chicken with Jasmine Rice low in sugar?

Yes, Panang Chicken with Jasmine Rice has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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