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Calorie & Nutrition Information for Pan con Tomate (tomato bread)

Pan con Tomate (tomato bread) contains 195 kcal per 100g, with 4.5g of protein, 28.0g of carbohydrates, and 7.5g of fat. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.27mg, Calcium 10.0mg, Vitamin C 13.7mg
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Nutritional Overview

Pan con Tomate (tomato bread) is a food item that can be part of a varied diet. Per 100g serving, it provides 195 kcal of energy, 4.5g of protein, 28.0g of carbohydrates, and 7.5g of fat.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 13.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Pan con Tomate (tomato bread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Pan con Tomate (tomato bread) brings 195 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Pan con Tomate (tomato bread)?

Pan con Tomate (tomato bread) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pan con Tomate (tomato bread) low in sugar?

Yes, Pan con Tomate (tomato bread) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pan con Tomate (tomato bread) suitable for vegans?

Yes, Pan con Tomate (tomato bread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 195 kcal and 4.5g of protein per 100g.

Does Pan con Tomate (tomato bread) contain any allergens?

Yes, Pan con Tomate (tomato bread) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Pan con Tomate (tomato bread) rich in vitamin C?

Yes, Pan con Tomate (tomato bread) contains 13.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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