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Palm Nut Soup (Banga): Calorie Count & Nutritional Breakdown

Palm Nut Soup (Banga) contains 160 kcal per 100g, with 6.5g of protein, 5.0g of carbohydrates, and 13.5g of fat.

  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 3.00mg, Calcium 100.0mg, Vitamin C 1.0mg
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Nutritional Overview

Palm Nut Soup (Banga) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 160 kcal of energy, 6.5g of protein, 5.0g of carbohydrates, and 13.5g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Palm Nut Soup (Banga) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Palm Nut Soup (Banga) fits your daily goal? At 160 kcal per 100g, our food calculator uk works it out for you in seconds.

Frequently Asked Questions

How many calories are in Palm Nut Soup (Banga)?

Palm Nut Soup (Banga) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Palm Nut Soup (Banga) low in sugar?

Yes, Palm Nut Soup (Banga) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Palm Nut Soup (Banga) a good source of iron?

Palm Nut Soup (Banga) contains 3.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Palm Nut Soup (Banga) a good source of calcium?

Palm Nut Soup (Banga) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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