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Calorie & Nutrition Information for Pajeon (Korean pancake)

Pajeon (Korean pancake) contains 195 kcal per 100g, with 5.0g of protein, 24.0g of carbohydrates, and 9.0g of fat.

  • Contains: Shellfish, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 60.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pajeon (Korean pancake) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 195 kcal of energy, 5.0g of protein, 24.0g of carbohydrates, and 9.0g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pajeon (Korean pancake) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Pajeon (Korean pancake)? It's 195 kcal per 100g, and our daily food calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Pajeon (Korean pancake)?

Pajeon (Korean pancake) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pajeon (Korean pancake) low in sugar?

Yes, Pajeon (Korean pancake) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Pajeon (Korean pancake) contain any allergens?

Yes, Pajeon (Korean pancake) contains the following allergens: shellfish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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