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How Many Calories in P3 Pickled Sweet Beets?

P3 Pickled Sweet Beets contains 100 kcal per 100g, with 0.0g of protein, 26.7g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g. It is suitable for vegans.

  • Brand: P3
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

P3 Pickled Sweet Beets is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 100 kcal of energy, 0.0g of protein, 26.7g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

P3 Pickled Sweet Beets is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 100 kcal per 100g, P3 Pickled Sweet Beets can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in P3 Pickled Sweet Beets?

P3 Pickled Sweet Beets contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is P3 Pickled Sweet Beets a good source of protein?

P3 Pickled Sweet Beets contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is P3 Pickled Sweet Beets low in fat?

Yes, P3 Pickled Sweet Beets contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is P3 Pickled Sweet Beets high in sugar?

P3 Pickled Sweet Beets contains 26.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is P3 Pickled Sweet Beets suitable for vegans?

Yes, P3 Pickled Sweet Beets is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 100 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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