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How Many Calories in Oxo Cubes?

Oxo Cubes contains 265 kcal per 100g, with 17.4g of protein, 35.7g of carbohydrates, and 4.9g of fat. High in protein, providing 17.4g per 100g.

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Nutritional Overview

Oxo Cubes is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 265 kcal of energy, 17.4g of protein, 35.7g of carbohydrates, and 4.9g of fat.

It is a good source of protein, providing 17.4g per 100g (around 26% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 265 kcal per 100g, Oxo Cubes can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Oxo Cubes?

Oxo Cubes contains 265 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oxo Cubes high in protein?

Yes, Oxo Cubes provides 17.4g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oxo Cubes provides 35% of this.

Is Oxo Cubes low in sugar?

Yes, Oxo Cubes has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Oxo Cubes (265 kcal per 100g). Tap one to compare them side by side.

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