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Outdoor bred pork sausages: Calorie Count & Nutritional Breakdown

Outdoor bred pork sausages contains 241 kcal per 100g, with 14.9g of protein, 3.9g of carbohydrates, and 18.7g of fat. A good source of protein, with 14.9g per 100g.

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Nutritional Overview

Outdoor bred pork sausages is a food item that can be part of a varied diet. Per 100g serving, it provides 241 kcal of energy, 14.9g of protein, 3.9g of carbohydrates, and 18.7g of fat.

It is a good source of protein, providing 14.9g per 100g (around 25% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.7g per 100g (5.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wondering how Outdoor bred pork sausages fits your daily goal? At 241 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Outdoor bred pork sausages?

Outdoor bred pork sausages contains 241 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Outdoor bred pork sausages high in protein?

Yes, Outdoor bred pork sausages provides 14.9g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Outdoor bred pork sausages provides 30% of this.

Is Outdoor bred pork sausages high in fat?

Yes, according to FSA traffic-light guidelines, Outdoor bred pork sausages is classified as high in fat with 18.7g per 100g (the threshold is 17.5g). Of this, 5.9g is saturated fat.

Is Outdoor bred pork sausages low in sugar?

Yes, Outdoor bred pork sausages has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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