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Ouma Buttermilk Rusks: Calories, Protein & Nutrition Guide

Ouma Buttermilk Rusks contains 444 kcal per 100g, with 9.1g of protein, 68.0g of carbohydrates, and 14.3g of fat. Relatively high in calories, packing 444 kcal per 100g.

  • Brand: Ouma
  • Contains: Dairy, Gluten, Soy
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Nutritional Overview

Ouma Buttermilk Rusks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 444 kcal of energy, 9.1g of protein, 68.0g of carbohydrates, and 14.3g of fat.

This is an energy-dense food at 444 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Ouma Buttermilk Rusks checks in at 444 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Ouma Buttermilk Rusks?

Ouma Buttermilk Rusks contains 444 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Does Ouma Buttermilk Rusks contain any allergens?

Yes, Ouma Buttermilk Rusks contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ouma Buttermilk Rusks so high in calories?

At 444 kcal per 100g, Ouma Buttermilk Rusks is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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