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Calorie & Nutrition Information for Organic free range chicken breast fillets

Organic free range chicken breast fillets contains 107 kcal per 100g, with 25.6g of protein, 0.1g of carbohydrates, and 0.4g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Organic free range chicken breast fillets is a food item that can be part of a varied diet. Per 100g serving, it provides 107 kcal of energy, 25.6g of protein, 0.1g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 25.6g per 100g (around 96% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Organic free range chicken breast fillets brings 107 kcal to every 100g eaten. Our calorie count calculator for food tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Organic free range chicken breast fillets?

Organic free range chicken breast fillets contains 107 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Organic free range chicken breast fillets high in protein?

Yes, Organic free range chicken breast fillets provides 25.6g of protein per 100g (around 96% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Organic free range chicken breast fillets provides 51% of this.

Is Organic free range chicken breast fillets low in fat?

Yes, Organic free range chicken breast fillets contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Organic free range chicken breast fillets low in sugar?

Yes, Organic free range chicken breast fillets has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Organic free range chicken breast fillets low in salt?

Yes, Organic free range chicken breast fillets contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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