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Calories in Organic Dark Chocolate Spread: Protein, Carbs & Fat

Organic Dark Chocolate Spread contains 545 kcal per 100g, with 7.7g of protein, 39.3g of carbohydrates, and 37.6g of fat. It is energy-dense.

  • Contains: Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Organic Dark Chocolate Spread is a food item that can be part of a varied diet. Per 100g serving, it provides 545 kcal of energy, 7.7g of protein, 39.3g of carbohydrates, and 37.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.6g per 100g (5.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 545 kcal per 100g, largely due to its fat content (37.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Organic Dark Chocolate Spread carries 545 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Organic Dark Chocolate Spread?

Organic Dark Chocolate Spread contains 545 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Organic Dark Chocolate Spread high in fat?

Yes, according to FSA traffic-light guidelines, Organic Dark Chocolate Spread is classified as high in fat with 37.6g per 100g (the threshold is 17.5g). Of this, 5.9g is saturated fat.

Is Organic Dark Chocolate Spread high in sugar?

Organic Dark Chocolate Spread contains 35.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Organic Dark Chocolate Spread low in salt?

Yes, Organic Dark Chocolate Spread contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Organic Dark Chocolate Spread high in fibre?

Yes, Organic Dark Chocolate Spread provides 9.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Organic Dark Chocolate Spread contain any allergens?

Yes, Organic Dark Chocolate Spread contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Organic Dark Chocolate Spread so high in calories?

At 545 kcal per 100g, Organic Dark Chocolate Spread is energy-dense, primarily due to its high fat content (37.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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