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Organic 100% Virgin Coconut Oil: Nutritional Values & Calorie Data

Organic 100% Virgin Coconut Oil contains 825 kcal per 100g, with 0.5g of protein, 0.5g of carbohydrates, and 92.0g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Organic 100% Virgin Coconut Oil is a food item that can be part of a varied diet. Per 100g serving, it provides 825 kcal of energy, 0.5g of protein, 0.5g of carbohydrates, and 92.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 92.0g per 100g (83.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Organic 100% Virgin Coconut Oil is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 825 kcal per 100g, largely due to its fat content (92.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Organic 100% Virgin Coconut Oil is 825 kcal per 100g, worth logging rather than guessing. Our food traffic light system calculator makes that quick.

Frequently Asked Questions

How many calories are in Organic 100% Virgin Coconut Oil?

Organic 100% Virgin Coconut Oil contains 825 kcal per 100g, which is approximately 41% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Organic 100% Virgin Coconut Oil a good source of protein?

Organic 100% Virgin Coconut Oil contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Organic 100% Virgin Coconut Oil high in fat?

Yes, according to FSA traffic-light guidelines, Organic 100% Virgin Coconut Oil is classified as high in fat with 92.0g per 100g (the threshold is 17.5g). Of this, 83.0g is saturated fat.

Is Organic 100% Virgin Coconut Oil low in sugar?

Yes, Organic 100% Virgin Coconut Oil has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Organic 100% Virgin Coconut Oil low in salt?

Yes, Organic 100% Virgin Coconut Oil contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Organic 100% Virgin Coconut Oil suitable for vegans?

Yes, Organic 100% Virgin Coconut Oil is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 825 kcal and 0.5g of protein per 100g.

Why is Organic 100% Virgin Coconut Oil so high in calories?

At 825 kcal per 100g, Organic 100% Virgin Coconut Oil is energy-dense, primarily due to its high fat content (92.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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