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Calories in Orange Oat Milk Chocolate: Protein, Carbs & Fat

Orange Oat Milk Chocolate contains 546 kcal per 100g, with 4.7g of protein, 54.8g of carbohydrates, and 34.6g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Orange Oat Milk Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 546 kcal of energy, 4.7g of protein, 54.8g of carbohydrates, and 34.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.6g per 100g (20.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Orange Oat Milk Chocolate is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 546 kcal per 100g, largely due to its fat content (34.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Orange Oat Milk Chocolate carries 546 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Orange Oat Milk Chocolate?

Orange Oat Milk Chocolate contains 546 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Orange Oat Milk Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Orange Oat Milk Chocolate is classified as high in fat with 34.6g per 100g (the threshold is 17.5g). Of this, 20.0g is saturated fat.

Is Orange Oat Milk Chocolate high in sugar?

Orange Oat Milk Chocolate contains 36.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Orange Oat Milk Chocolate low in salt?

Yes, Orange Oat Milk Chocolate contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Orange Oat Milk Chocolate suitable for vegans?

Yes, Orange Oat Milk Chocolate is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 546 kcal and 4.7g of protein per 100g.

Why is Orange Oat Milk Chocolate so high in calories?

At 546 kcal per 100g, Orange Oat Milk Chocolate is energy-dense, primarily due to its high fat content (34.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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