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Onion bahjis Nutrition Facts per 100g

Onion bahjis contains 200 kcal per 100g, with 6.1g of protein, 27.0g of carbohydrates, and 8.6g of fat. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Onion bahjis is a food item that can be part of a varied diet. Per 100g serving, it provides 200 kcal of energy, 6.1g of protein, 27.0g of carbohydrates, and 8.6g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Onion bahjis is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Onion bahjis can add 200 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Onion bahjis?

Onion bahjis contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Onion bahjis low in sugar?

Yes, Onion bahjis has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Onion bahjis suitable for vegans?

Yes, Onion bahjis is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 200 kcal and 6.1g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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