Skip to main content
Menu

Home › Calories › Pickles & Olives › Olives with chilli

Olives with chilli Calories, Macros & Key Nutrients

Olives with chilli contains 163 kcal per 100g, with 1.4g of protein, 1.8g of carbohydrates, and 16.0g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Olives with chilli is a food item that can be part of a varied diet. Per 100g serving, it provides 163 kcal of energy, 1.4g of protein, 1.8g of carbohydrates, and 16.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. 163 kcal per 100g is the real number behind Olives with chilli. Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in Olives with chilli?

Olives with chilli contains 163 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Olives with chilli a good source of protein?

Olives with chilli contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Olives with chilli low in sugar?

Yes, Olives with chilli has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Olives with chilli high in salt?

Olives with chilli contains 2.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Olives with chilli (163 kcal per 100g). Tap one to compare them side by side.

Related Foods