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How Many Calories in Olean Manzanilla Olive Manzanilla olives?

Olean Manzanilla Olive Manzanilla olives contains 163 kcal per 100g, with 1.0g of protein, 0.0g of carbohydrates, and 17.0g of fat.

  • Brand: Olean Manzanilla Olive
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Nutritional Overview

Olean Manzanilla Olive Manzanilla olives is a food item that can be part of a varied diet. Per 100g serving, it provides 163 kcal of energy, 1.0g of protein, 0.0g of carbohydrates, and 17.0g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Olean Manzanilla Olive Manzanilla olives's real 163 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Olean Manzanilla Olive Manzanilla olives?

Olean Manzanilla Olive Manzanilla olives contains 163 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Olean Manzanilla Olive Manzanilla olives a good source of protein?

Olean Manzanilla Olive Manzanilla olives contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Olean Manzanilla Olive Manzanilla olives low in sugar?

Yes, Olean Manzanilla Olive Manzanilla olives has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Olean Manzanilla Olive Manzanilla olives high in salt?

Olean Manzanilla Olive Manzanilla olives contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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