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Calorie & Nutrition Information for O'Haras of Foxford Michael's Favourite Fruit Cake

O'Haras of Foxford Michael's Favourite Fruit Cake contains 316 kcal per 100g, with 4.1g of protein, 60.0g of carbohydrates, and 6.0g of fat.

  • Brand: O'Haras of Foxford
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

O'Haras of Foxford Michael's Favourite Fruit Cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 316 kcal of energy, 4.1g of protein, 60.0g of carbohydrates, and 6.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 44.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. O'Haras of Foxford Michael's Favourite Fruit Cake brings 316 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in O'Haras of Foxford Michael's Favourite Fruit Cake?

O'Haras of Foxford Michael's Favourite Fruit Cake contains 316 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is O'Haras of Foxford Michael's Favourite Fruit Cake high in sugar?

O'Haras of Foxford Michael's Favourite Fruit Cake contains 44.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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