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Odyssee Moules Farcies Nutrition Facts per 100g

Odyssee Moules Farcies contains 367 kcal per 100g, with 5.4g of protein, 3.2g of carbohydrates, and 37.0g of fat.

  • Brand: Odyssee
  • Contains: Shellfish, Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Odyssee Moules Farcies is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 367 kcal of energy, 5.4g of protein, 3.2g of carbohydrates, and 37.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 37.0g per 100g (26.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Odyssee Moules Farcies comes to 367 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Odyssee Moules Farcies?

Odyssee Moules Farcies contains 367 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Odyssee Moules Farcies high in fat?

Yes, according to FSA traffic-light guidelines, Odyssee Moules Farcies is classified as high in fat with 37.0g per 100g (the threshold is 17.5g). Of this, 26.4g is saturated fat.

Is Odyssee Moules Farcies low in sugar?

Yes, Odyssee Moules Farcies has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Odyssee Moules Farcies contain any allergens?

Yes, Odyssee Moules Farcies contains the following allergens: shellfish, dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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