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How Many Calories in Ocado Crumpets?

Ocado Crumpets contains 184 kcal per 100g, with 5.8g of protein, 37.0g of carbohydrates, and 0.6g of fat. A low-fat option at just 0.6g of fat per 100g. It is suitable for vegans.

  • Brand: Ocado
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Ocado Crumpets is a food item that can be part of a varied diet. Per 100g serving, it provides 184 kcal of energy, 5.8g of protein, 37.0g of carbohydrates, and 0.6g of fat.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ocado Crumpets is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 184 kcal per 100g, Ocado Crumpets can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Ocado Crumpets?

Ocado Crumpets contains 184 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ocado Crumpets low in fat?

Yes, Ocado Crumpets contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ocado Crumpets low in sugar?

Yes, Ocado Crumpets has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ocado Crumpets suitable for vegans?

Yes, Ocado Crumpets is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 184 kcal and 5.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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