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Oat milk chocolate salted caramel Nutrition Facts per 100g

Oat milk chocolate salted caramel contains 544 kcal per 100g, with 4.7g of protein, 54.6g of carbohydrates, and 34.5g of fat. At 544 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Contains: Tree Nuts, Gluten, Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Oat milk chocolate salted caramel is a food item that can be part of a varied diet. Per 100g serving, it provides 544 kcal of energy, 4.7g of protein, 54.6g of carbohydrates, and 34.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.5g per 100g (20.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Oat milk chocolate salted caramel is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 544 kcal per 100g, largely due to its fat content (34.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Oat milk chocolate salted caramel fits your day. It's 544 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Oat milk chocolate salted caramel?

Oat milk chocolate salted caramel contains 544 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Oat milk chocolate salted caramel high in fat?

Yes, according to FSA traffic-light guidelines, Oat milk chocolate salted caramel is classified as high in fat with 34.5g per 100g (the threshold is 17.5g). Of this, 20.0g is saturated fat.

Is Oat milk chocolate salted caramel high in sugar?

Oat milk chocolate salted caramel contains 36.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Oat milk chocolate salted caramel suitable for vegans?

Yes, Oat milk chocolate salted caramel is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 544 kcal and 4.7g of protein per 100g.

Does Oat milk chocolate salted caramel contain any allergens?

Yes, Oat milk chocolate salted caramel contains the following allergens: tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Oat milk chocolate salted caramel so high in calories?

At 544 kcal per 100g, Oat milk chocolate salted caramel is energy-dense, primarily due to its high fat content (34.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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