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Oat Milk Chocolate Calories & Nutrition Facts

Oat Milk Chocolate contains 543 kcal per 100g, with 3.8g of protein, 57.8g of carbohydrates, and 33.3g of fat. Relatively high in calories, packing 543 kcal per 100g. Naturally vegan and plant-based.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Oat Milk Chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 543 kcal of energy, 3.8g of protein, 57.8g of carbohydrates, and 33.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.3g per 100g (19.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 40.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Oat Milk Chocolate is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 543 kcal per 100g, largely due to its fat content (33.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Oat Milk Chocolate isn't always what people expect calorie-wise, 543 kcal per 100g is the real figure. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Oat Milk Chocolate?

Oat Milk Chocolate contains 543 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Oat Milk Chocolate high in fat?

Yes, according to FSA traffic-light guidelines, Oat Milk Chocolate is classified as high in fat with 33.3g per 100g (the threshold is 17.5g). Of this, 19.3g is saturated fat.

Is Oat Milk Chocolate high in sugar?

Oat Milk Chocolate contains 40.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Oat Milk Chocolate low in salt?

Yes, Oat Milk Chocolate contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Oat Milk Chocolate suitable for vegans?

Yes, Oat Milk Chocolate is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 543 kcal and 3.8g of protein per 100g.

Does Oat Milk Chocolate contain any allergens?

Yes, Oat Milk Chocolate contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Oat Milk Chocolate so high in calories?

At 543 kcal per 100g, Oat Milk Chocolate is energy-dense, primarily due to its high fat content (33.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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