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Calorie & Nutrition Information for Oakhurst Spicy Chicken Nuggets

Oakhurst Spicy Chicken Nuggets contains 253 kcal per 100g, with 14.5g of protein, 22.7g of carbohydrates, and 11.3g of fat. High in protein, providing 14.5g per 100g.

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Nutritional Overview

Oakhurst Spicy Chicken Nuggets is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 253 kcal of energy, 14.5g of protein, 22.7g of carbohydrates, and 11.3g of fat.

It is a good source of protein, providing 14.5g per 100g (around 23% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Oakhurst Spicy Chicken Nuggets brings 253 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Oakhurst Spicy Chicken Nuggets?

Oakhurst Spicy Chicken Nuggets contains 253 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oakhurst Spicy Chicken Nuggets high in protein?

Yes, Oakhurst Spicy Chicken Nuggets provides 14.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oakhurst Spicy Chicken Nuggets provides 29% of this.

Is Oakhurst Spicy Chicken Nuggets low in sugar?

Yes, Oakhurst Spicy Chicken Nuggets has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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