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How Many Calories in Oakhurst Smoked Back Bacon?

Oakhurst Smoked Back Bacon contains 229 kcal per 100g, with 25.4g of protein, 0.6g of carbohydrates, and 14.0g of fat. High in protein, providing 25.4g per 100g.

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Nutritional Overview

Oakhurst Smoked Back Bacon is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 229 kcal of energy, 25.4g of protein, 0.6g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 25.4g per 100g (around 44% of its energy), approximately 51% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 229 kcal per 100g, Oakhurst Smoked Back Bacon can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Oakhurst Smoked Back Bacon?

Oakhurst Smoked Back Bacon contains 229 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oakhurst Smoked Back Bacon high in protein?

Yes, Oakhurst Smoked Back Bacon provides 25.4g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oakhurst Smoked Back Bacon provides 51% of this.

Is Oakhurst Smoked Back Bacon low in sugar?

Yes, Oakhurst Smoked Back Bacon has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Oakhurst Smoked Back Bacon high in salt?

Oakhurst Smoked Back Bacon contains 3.85g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 64% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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