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Oakhurst Slow Cooked Sweet BBQ Pork Ribs: Full Macro & Calorie Guide

Oakhurst Slow Cooked Sweet BBQ Pork Ribs contains 182 kcal per 100g, with 15.9g of protein, 6.9g of carbohydrates, and 9.9g of fat. It is high in protein.

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Nutritional Overview

Oakhurst Slow Cooked Sweet BBQ Pork Ribs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 182 kcal of energy, 15.9g of protein, 6.9g of carbohydrates, and 9.9g of fat.

It is a good source of protein, providing 15.9g per 100g (around 35% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. If Oakhurst Slow Cooked Sweet BBQ Pork Ribs is on today's menu, its 182 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Oakhurst Slow Cooked Sweet BBQ Pork Ribs?

Oakhurst Slow Cooked Sweet BBQ Pork Ribs contains 182 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oakhurst Slow Cooked Sweet BBQ Pork Ribs high in protein?

Yes, Oakhurst Slow Cooked Sweet BBQ Pork Ribs provides 15.9g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oakhurst Slow Cooked Sweet BBQ Pork Ribs provides 32% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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