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Oakhurst Slow cooked salt & Chili ribs: Nutritional Values & Calorie Data

Oakhurst Slow cooked salt & Chili ribs contains 256 kcal per 100g, with 19.1g of protein, 3.7g of carbohydrates, and 18.2g of fat. It is high in protein.

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Nutritional Overview

Oakhurst Slow cooked salt & Chili ribs is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 256 kcal of energy, 19.1g of protein, 3.7g of carbohydrates, and 18.2g of fat.

It is a good source of protein, providing 19.1g per 100g (around 30% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.2g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Oakhurst Slow cooked salt & Chili ribs is 256 kcal per 100g, worth logging rather than guessing. Our calorie nutrition counter makes that quick.

Frequently Asked Questions

How many calories are in Oakhurst Slow cooked salt & Chili ribs?

Oakhurst Slow cooked salt & Chili ribs contains 256 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oakhurst Slow cooked salt & Chili ribs high in protein?

Yes, Oakhurst Slow cooked salt & Chili ribs provides 19.1g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oakhurst Slow cooked salt & Chili ribs provides 38% of this.

Is Oakhurst Slow cooked salt & Chili ribs high in fat?

Yes, according to FSA traffic-light guidelines, Oakhurst Slow cooked salt & Chili ribs is classified as high in fat with 18.2g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Oakhurst Slow cooked salt & Chili ribs low in sugar?

Yes, Oakhurst Slow cooked salt & Chili ribs has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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