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Oakhurst Slow Cooked Lamb Shanks With Mint Gravy: Calorie Count & Nutritional Breakdown

Oakhurst Slow Cooked Lamb Shanks With Mint Gravy contains 181 kcal per 100g, with 17.2g of protein, 3.9g of carbohydrates, and 10.6g of fat. It is high in protein.

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Nutritional Overview

Oakhurst Slow Cooked Lamb Shanks With Mint Gravy is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 181 kcal of energy, 17.2g of protein, 3.9g of carbohydrates, and 10.6g of fat.

It is a good source of protein, providing 17.2g per 100g (around 38% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 181 kcal per 100g, Oakhurst Slow Cooked Lamb Shanks With Mint Gravy is easy to log properly. Our food traffic light system calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Oakhurst Slow Cooked Lamb Shanks With Mint Gravy?

Oakhurst Slow Cooked Lamb Shanks With Mint Gravy contains 181 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oakhurst Slow Cooked Lamb Shanks With Mint Gravy high in protein?

Yes, Oakhurst Slow Cooked Lamb Shanks With Mint Gravy provides 17.2g of protein per 100g (around 38% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oakhurst Slow Cooked Lamb Shanks With Mint Gravy provides 34% of this.

Is Oakhurst Slow Cooked Lamb Shanks With Mint Gravy low in sugar?

Yes, Oakhurst Slow Cooked Lamb Shanks With Mint Gravy has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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