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Calorie & Nutrition Information for Oakhurst New Zealand Diced Lamb Leg

Oakhurst New Zealand Diced Lamb Leg contains 153 kcal per 100g, with 20.2g of protein, 0.0g of carbohydrates, and 8.0g of fat. It is high in protein.

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Nutritional Overview

Oakhurst New Zealand Diced Lamb Leg is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 153 kcal of energy, 20.2g of protein, 0.0g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 20.2g per 100g (around 53% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Oakhurst New Zealand Diced Lamb Leg actually costs your daily total? At 153 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Oakhurst New Zealand Diced Lamb Leg?

Oakhurst New Zealand Diced Lamb Leg contains 153 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oakhurst New Zealand Diced Lamb Leg high in protein?

Yes, Oakhurst New Zealand Diced Lamb Leg provides 20.2g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oakhurst New Zealand Diced Lamb Leg provides 40% of this.

Is Oakhurst New Zealand Diced Lamb Leg low in sugar?

Yes, Oakhurst New Zealand Diced Lamb Leg has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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