Skip to main content
Menu

Home › Calories › Meat & Poultry › Oakhurst British Chicken Portions

Oakhurst British Chicken Portions Nutrition Facts per 100g

Oakhurst British Chicken Portions contains 193 kcal per 100g, with 18.0g of protein, 0.4g of carbohydrates, and 13.0g of fat. A good source of protein, with 18.0g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Oakhurst British Chicken Portions is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 193 kcal of energy, 18.0g of protein, 0.4g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 37% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Oakhurst British Chicken Portions comes to 193 kcal per 100g. Our diet calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Oakhurst British Chicken Portions?

Oakhurst British Chicken Portions contains 193 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Oakhurst British Chicken Portions high in protein?

Yes, Oakhurst British Chicken Portions provides 18.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Oakhurst British Chicken Portions provides 36% of this.

Is Oakhurst British Chicken Portions low in sugar?

Yes, Oakhurst British Chicken Portions has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Oakhurst British Chicken Portions low in salt?

Yes, Oakhurst British Chicken Portions contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Oakhurst British Chicken Portions (193 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods