Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Nut roast, mixed nuts with egg, homemade

Nut roast, mixed nuts with egg, homemade: Calories, Protein & Nutrition Guide

Nut roast, mixed nuts with egg, homemade contains 338 kcal per 100g, with 13.3g of protein, 16.9g of carbohydrates, and 24.7g of fat.

  • Key Micronutrients (per 100g): Iron 1.90mg, Calcium 61.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Nut roast, mixed nuts with egg, homemade is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 338 kcal of energy, 13.3g of protein, 16.9g of carbohydrates, and 24.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.7g per 100g (3.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Nut roast, mixed nuts with egg, homemade by eye, our calorie intake calculator UK logs its real 338 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Nut roast, mixed nuts with egg, homemade?

Nut roast, mixed nuts with egg, homemade contains 338 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nut roast, mixed nuts with egg, homemade high in fat?

Yes, according to FSA traffic-light guidelines, Nut roast, mixed nuts with egg, homemade is classified as high in fat with 24.7g per 100g (the threshold is 17.5g). Of this, 3.9g is saturated fat.

Is Nut roast, mixed nuts with egg, homemade low in sugar?

Yes, Nut roast, mixed nuts with egg, homemade has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Nut roast, mixed nuts with egg, homemade (338 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods