Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Nom Krok (Khmer coconut cake)

Nom Krok (Khmer coconut cake): Nutritional Values & Calorie Data

Nom Krok (Khmer coconut cake) contains 185 kcal per 100g, with 2.5g of protein, 20.0g of carbohydrates, and 10.5g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.43mg, Calcium 14.0mg, Vitamin C 3.3mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Nom Krok (Khmer coconut cake) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 185 kcal of energy, 2.5g of protein, 20.0g of carbohydrates, and 10.5g of fat.

This food is a useful source of iron, providing 2.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nom Krok (Khmer coconut cake) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Nom Krok (Khmer coconut cake) really add to your day? At 185 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Nom Krok (Khmer coconut cake)?

Nom Krok (Khmer coconut cake) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nom Krok (Khmer coconut cake) a good source of protein?

Nom Krok (Khmer coconut cake) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Nom Krok (Khmer coconut cake) low in salt?

Yes, Nom Krok (Khmer coconut cake) contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Nom Krok (Khmer coconut cake) suitable for vegans?

Yes, Nom Krok (Khmer coconut cake) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 2.5g of protein per 100g.

Is Nom Krok (Khmer coconut cake) free from major allergens?

Nom Krok (Khmer coconut cake) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Nom Krok (Khmer coconut cake) a good source of iron?

Nom Krok (Khmer coconut cake) contains 2.43mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Nom Krok (Khmer coconut cake) (185 kcal per 100g). Tap one to compare them side by side.

Related Foods